Video calling has added to the high level of stress from COVID and increased self-consciousness Recent polls show measures of self-confidence and self-esteem down over pre-COVID measures Self-esteem can be... read more →
KEY POINTS: Social comparison is normal How we use the comparison determines how it affects us Looking for inspiration and ideas expands our world Focusing on things we can't change... read more →
You only have to look at the number of shelves devoted to self-help in bookstores, the quantity of wellness apps in the App Store, or the frequency of self-care posts... read more →
Parents should assume that, at some point, their child will come across something inappropriate online, such as porn or violence, that can be upsetting or scary. Younger children are more... read more →
Instagram for Kids Key Points: Don’t rely on tech companies to protect your kids’ mental health. Kid-friendly apps don’t solve the potential psychological problems of social media use. Parental influence... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.