Jun
28
Kids don't need fear-based restrictions. They need digital literacy to learn how to build safe and healthy relationships with technology. Key Points Warning labels and restrictions don’t teach kids to make smarter choices. Social media is here to stay; let’s prepare kids to handle the digital world, not shield them...
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Jun
03
Political campaigns can increase stress and strain relationships. These strategies will help you build resilience and keep your cool during elections. Key Points Political turmoil keeps stress hormones high with adverse psychological and physical consequences. Social media amplifies biased information, encourages partisanship, and undermines the motivation to discern fact from...
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May
11
If your child is online, their digital footprint is already being created, and their online reputation is being formed. Why Digital Reputations Matter A big part of our world is online and will continue to be so, whether it’s social connection, entertainment, inspiration, professional pursuits, or problem-solving. The first impression...
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Apr
23
With over 50% of 11-year-olds already owning smartphones, tweens are not too young to learn effective digital literacy practices to safely navigate their digital world. Key Points: Tweens face emotional and social developmental challenges moving from childhood to adolescence which can be amplified in a socially connected world. Digital literacy...
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Apr
08
The screen fatigue and digital eye strain of Computer Vision Syndrome (CVS) are common but preventable. Are you at risk? KEY POINTS CVS isn’t one specific problem--it includes a whole range of eye strain and discomfort. Digital eye strain affects adults and kids, especially if lighting and posture are less...
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Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.