Get smart about your digital habits. Try these 8 small hacks to change automatic behaviors to intentional ones and improve real-life connections and well-being. Key Points: Reliance on digital communication... read more →
KEY POINTS Video calls create the strongest sense of presence but can increase self-consciousness. Audio calls allow for spontaneous, deeper conversations with less pressure. Texting maintains an ongoing connection but... read more →
Mindless scrolling and fast-forwarding through digital content to avoid boredom can backfire. Here are 4 tips to manage boredom without going right to your phone. Key Points: Boredom signals the... read more →
If your child is online, their digital footprint is already being created, and their online reputation is being formed. Why Digital Reputations Matter A big part of our world is... read more →
With over 50% of 11-year-olds already owning smartphones, tweens are not too young to learn effective digital literacy practices to safely navigate their digital world. Key Points: Tweens face emotional... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.