Mindless scrolling and fast-forwarding through digital content to avoid boredom can backfire. Here are 4 tips to manage boredom without going right to your phone. Key Points: Boredom signals the... read more →
If your child is online, their digital footprint is already being created, and their online reputation is being formed. Why Digital Reputations Matter A big part of our world is... read more →
With over 50% of 11-year-olds already owning smartphones, tweens are not too young to learn effective digital literacy practices to safely navigate their digital world. Key Points: Tweens face emotional... read more →
COVID-19 changed media use patterns and habits; it’s time to make sure they still work for you. Key Points Keeping a media diary helps you identify emotional responses to media... read more →
Digital literacy builds protective internal strengths no matter what technology kids use We worry about the impact of media on kids' mental health. Why are we so fast to regulate... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.