In Part 1, I talked about the importance of consulting with a healthcare professional to learn about healthy diet approaches. Most apps are not based on behavioral change theory. As... read more →
As I wrote in Part 1, apps can be very effective tools to support weight loss, but there is some work you need to do first: make a commitment, visit... read more →
There are many apps designed to help people lose weight. The bad news is that it takes more than a cool app to do so. Weight loss is about sustainable... read more →
I had 47 emails in my inbox this morning, not counting what Gmail and Mac Mail managed to filter out into spam, listservs, Google Alerts and ads. That’s pretty typical... read more →
We should expect all candidates to be investing heavily in social media . Why? Because social media isn’t just the NEW way to campaign; it’s THE way to campaign these... read more →