Morning media habits can sabotage your productivity, but some simple hacks can boost your mood and focus throughout the day. Key Points Checking our phones before we’re out of bed... read more →
It's the time of year to enjoy the mental health benefits of nostalgia, romance, family, snowflakes and miracles. Christmas movies' familiar tropes and predictable, non-stressful stories deliver comfort and improve... read more →
The classic story of Ferdinand the Bull has been expanded into a new animated film due to be released by Fox in December. It’s family friendly and has a great... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.