Morning media habits can sabotage your productivity, but some simple hacks can boost your mood and focus throughout the day. Key Points Checking our phones before we’re out of bed... read more →
Mindless scrolling and fast-forwarding through digital content to avoid boredom can backfire. Here are 4 tips to manage boredom without going right to your phone. Key Points: Boredom signals the... read more →
The screen fatigue and digital eye strain of Computer Vision Syndrome (CVS) are common but preventable. Are you at risk? KEY POINTS CVS isn’t one specific problem--it includes a whole... read more →
Dr. Pamela Rutledge is available to reporters for comments on the psychological and social impact of media and technology on individuals, society, organizations and brands.