Mindful Media Journal

Keep track of your media consumption to better understand your media consumption patterns and how they make you feel. Flag behaviors that left you feeling bad. Think about your goals and how awareness and adjustments can make big changes in how you feel. Downloadable PDF: Mindful Media Journal

Taming Your Inner Critic Worksheet

Media journals help you to better understand your media consumption patterns make you feel and allow you to listen to your inner voice. Write down any critical thoughts from your journal to learn to silence your inner critic. Harsh negative self-talk will cause your performance to suffer and reduce the chances that you’ll reach your goals. Practice taming your inner critic by changing the internal conversation. Downloadable PDF: Taming the Inner Critic Worksheet.